Hi. I want to talk about health.
I think it is important that we have a balanced meal in order to keep own good health.
But it is difficult for me, because I have just begun to live away from my parents.
So I must cook, but I’m not good at cooking. And when I cook, I make only favorite cooking.
Then nourishment is partial and it is bad for good health.
So I don’t have only meat and I try to have a lot of vegetables.
It is necessary to exercise to keep good health.
It is important that I exercise little by little everyday.
For example, run, bicycle, swim, or do other exercise is effectual method for keep own good health.
We must have a balanced meal and exercise for us health.
2008年6月13日金曜日
Overweight & obesity in Australia
I think the number of overweight and obesity people in the world is increasing quickly. Recently metabolic syndrome is prevalent among a man in middle age. This is coursing serious health problems. The WHO says over one billion people in the world are overweight and 300 million of those are abase. This is serious problem.
Take Australia as an example. The number of normal BMI people is decreasing and overweight, obese BMI are increasing year by year. 60% of Australian males and 50% of females are overweight or obese. There are far more males than females in Australia. I think a major cause of become overweight or obesity is too little exercise. “Inactivity is one of the main reasons why two things of men and over one half of women in the 45 to 64 age group are overweight and obese,” said Gavin Terrell of Associate professor. They may even decrease a nation’s life expectancy. He also said “Being inactive increases the risk of obesity, chronic disease, heart disease, diabetes, come cancers, arthritis and depression.”
To improve the situation, we should exercise in order to no get these ill. Run, bicycle, swim, or do other exercise to 30 minutes, 3-5 times per week is immediately.
Take Australia as an example. The number of normal BMI people is decreasing and overweight, obese BMI are increasing year by year. 60% of Australian males and 50% of females are overweight or obese. There are far more males than females in Australia. I think a major cause of become overweight or obesity is too little exercise. “Inactivity is one of the main reasons why two things of men and over one half of women in the 45 to 64 age group are overweight and obese,” said Gavin Terrell of Associate professor. They may even decrease a nation’s life expectancy. He also said “Being inactive increases the risk of obesity, chronic disease, heart disease, diabetes, come cancers, arthritis and depression.”
To improve the situation, we should exercise in order to no get these ill. Run, bicycle, swim, or do other exercise to 30 minutes, 3-5 times per week is immediately.
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